Psychology & Counselling

Because sometimes change begins with a conversation

Compassionate, evidence-based therapy to help you navigate life's challenges and discover your inner strength

About David Fitzgerald

I'm a psychologist and counsellor with a first-class honours degree in Psychology with Counselling. At 54, I bring both expertise and life experience to my practice.

Qualifications

First Class Honours - Psychology with Counselling
Registered with the British Psychological Society

I understand that taking the first step toward therapy can feel daunting. My approach combines warmth and empathy with evidence-based techniques to create a safe space where healing and growth can flourish.

Having navigated my own life transitions, I bring genuine understanding to the therapeutic relationship. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, I'm here to support your journey.

How I Can Help

Anxiety & Stress Management

Learn practical strategies to manage anxiety, reduce stress, and regain control over worry and panic. Using proven techniques like CBT and mindfulness approaches.

Depression Support

Compassionate support for those struggling with depression, low mood, and loss of motivation. Together we'll explore underlying patterns and develop coping strategies.

Life Transitions

Navigate major life changes, career transitions, relationship shifts, or loss with support and guidance. Helping you find meaning and direction during uncertain times.

Relationship Counselling

Individual therapy to improve relationship patterns, communication skills, and emotional intimacy. Understanding your role in relationships and fostering healthier connections.

Personal Growth

Explore your potential, build self-confidence, and develop emotional resilience. Therapy focused on self-discovery and achieving your personal goals.

Trauma Recovery

Gentle, trauma-informed therapy to help process difficult experiences and develop healthy coping mechanisms. Creating safety and stability in your healing journey.

My Therapeutic Approach

I believe in the power of the therapeutic relationship. My approach is integrative, drawing from various evidence-based therapies tailored to your unique needs and goals.

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Collaborative

We work together as partners in your healing journey, with you as the expert on your own life.

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Goal-Focused

We'll identify clear, achievable goals and work systematically toward positive change.

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Compassionate

A non-judgmental, warm environment where you can explore difficult emotions safely.

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Evidence-Based

Using proven therapeutic techniques including CBT, mindfulness, and psychodynamic approaches.

Get in Touch

Ready to Begin?

Taking the first step is often the hardest part. I offer a brief initial consultation to discuss your needs and how I might help.

📞 Phone: 07577 903 288

✉️ Email: d_m_fitzgerald@hotmail.com

💻 Sessions: Online (Teams) and telephone

🕒 Hours: Flexible scheduling available

What to Expect:

Initial consultation: 50 minutes with a risk-free 15-minute trial period
Regular sessions: 50 minutes
Flexible scheduling including evenings
Confidential, supportive environment

Request an Appointment

All enquiries are confidential. I'll respond within 24 hours to discuss your needs and schedule a consultation.